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The 90 second rule

9/1/2015

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The brilliant author of "A stroke of Insight" and harvard's own "Brain Banker", Jill Bolte Taylor, has found through studying the human brain that it takes "less than 90 seconds for an emotion to get triggered, surge chemically through the blood stream, then get flushed out".

What does that mean in spiritual terms? It means that the days, months and sometimes years that we spend blaming someone for our own state is a complete hoax.

How then is it that we remain angry, disappointed, frustrated and hurt by someone else's actions for way, way longer than 90 seconds? Well, the painful and short answer is: we do it ourselves. Through the replaying of events, attaching past experiences that seem similar and building up many scenarios of victimization, blame, revenge and fantasies about re-doing the past or fixing the future we re-live those stories in our heads over and over and over again. This in turn internally re-creates the trigger and response cycles.

We jail ourselves into this torturous internal storytelling causing ourselves our own suffering. Many of us resist this idea as it gives us full power and control over our own mental and emotional state and yet once you accept it, there's nothing more liberating.

"How people treat you is their Karma, how you react is yours".
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    Weam is the founder of Namaste. She had started a very deep and intense spiritual journey at a young age having refused to continue to suffer with the common challenges of her generation: depression, anxiety and being lost. She insisted that there must be more to life than the constant rat race she was in

    Since delivering her baby in 2007, Weam has been hooked on yoga. Seeing how it transformed her body, and mind, she started practicing regularly fascinated by the way yoga got her to look at her mind and body in broader and more creative ways. Yoga stretched her body and mind beyond her comfort zone and created more space for her within.

    Taking her yoga practice further Weam got certified as a yoga teacher (RYT) and now truly believes that yoga is for everyone . She finds great joys taking people to their own edges to allow for growth and to help individuals achieve their goals whilst respecting their bodies and its limitations.

    Being fascinated by the human mind and body, Weam came across Reiki. The Reiki meditations transformed her emotional and mental state in ways she had not thought possible. Feeling that freedom from the prison of her own mind she decided to dedicate her life to help others find the tools right for their own spiritual growth and inner peace and so Namaste was born.

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