Namaste Bahrain
  • Home
  • Classes
  • Teacher Trainings
  • The Teachers
  • Contacts

Blog

​Waitless Waiting

8/1/2017

0 Comments

 
Picture


I just went into this one week practice of Ashtanga Yoga every morning. I had tried this style of Yoga before, but this time, it brought with it new insight.

For those of you familiar with Ashtanga, many of the postures are held for five breaths. The lesson that this had brought me is the way the mind fluctuates. When my mind likes a posture, it can become attached and not want the five breaths to end. When my mind does not like a posture, it is restless in its waiting for it to end. The most joyful practices I had in that week was when my mind was "waitlessly waiting" for the five breaths to pass.

Waitless waiting is a joyful state in which you are observing moments pass by without the anticipation of what is coming and without the attachment of what is going. It is the quiet and peaceful observing of each experience as it unfolds. It is being open, willing and strong enough to trust the journey regardless of how it feels. To me, that is the only kind of waiting that I can live with.
 

0 Comments

    Author

    Weam is the founder of Namaste. She had started a very deep and intense spiritual journey at a young age having refused to continue to suffer with the common challenges of her generation: depression, anxiety and being lost. She insisted that there must be more to life than the constant rat race she was in

    Since delivering her baby in 2007, Weam has been hooked on yoga. Seeing how it transformed her body, and mind, she started practicing regularly fascinated by the way yoga got her to look at her mind and body in broader and more creative ways. Yoga stretched her body and mind beyond her comfort zone and created more space for her within.

    Taking her yoga practice further Weam got certified as a yoga teacher (RYT) and now truly believes that yoga is for everyone . She finds great joys taking people to their own edges to allow for growth and to help individuals achieve their goals whilst respecting their bodies and its limitations.

    Being fascinated by the human mind and body, Weam came across Reiki. The Reiki meditations transformed her emotional and mental state in ways she had not thought possible. Feeling that freedom from the prison of her own mind she decided to dedicate her life to help others find the tools right for their own spiritual growth and inner peace and so Namaste was born.

    Archives

    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    December 2013
    September 2013
    August 2013
    January 2013
    November 2012
    August 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    June 2011
    May 2011

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • Home
  • Classes
  • Teacher Trainings
  • The Teachers
  • Contacts