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An Authentic Life

7/1/2019

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During my latest workshop (Love the skin you're in) we explored the idea of living a truly authentic life. A life that truly reflects who we are, our mission in this life and celebrates our abilities and talents.

The joy of living an authentic life comes from the fact that being authentic is easy and not laboured. To be yourself takes no effort at all and yet, ironically, people find it hard.

An authentic person speaks, behaves, dresses, expresses and acts in a way consistent with who this person believes they are. This remains consistent regardless of what setting they are in and what they are trying to achieve. This creates a harmonious way of living where there is no internal conflict between how you wish you were and how you actually are.

Living authentically brings with it the peaceful balance between enjoying life and having purpose. An authentic person is at peace with who they are. This means they feel no need to overwork or stress in order to prove something. They understand clearly that their value is not dependant on what they achieve nor other people's opinions.

They are also so sure of who they are that self limiting beliefs do not exist in their world. There is no need to throw in the towel, no frustration, no giving up and no cynicism. They have a clear vision, a deep understanding and complete self acceptance making outside opinion and internal chatter irrelevant.

If you would like to get more tips on how to live an authentic life, write back requesting this workshop to be run again!
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1 Comment
Oldham Booty link
10/27/2024 10:14:35 am

Loved reading this tthank you

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    Author

    Weam is the founder of Namaste. She had started a very deep and intense spiritual journey at a young age having refused to continue to suffer with the common challenges of her generation: depression, anxiety and being lost. She insisted that there must be more to life than the constant rat race she was in

    Since delivering her baby in 2007, Weam has been hooked on yoga. Seeing how it transformed her body, and mind, she started practicing regularly fascinated by the way yoga got her to look at her mind and body in broader and more creative ways. Yoga stretched her body and mind beyond her comfort zone and created more space for her within.

    Taking her yoga practice further Weam got certified as a yoga teacher (RYT) and now truly believes that yoga is for everyone . She finds great joys taking people to their own edges to allow for growth and to help individuals achieve their goals whilst respecting their bodies and its limitations.

    Being fascinated by the human mind and body, Weam came across Reiki. The Reiki meditations transformed her emotional and mental state in ways she had not thought possible. Feeling that freedom from the prison of her own mind she decided to dedicate her life to help others find the tools right for their own spiritual growth and inner peace and so Namaste was born.

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