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Dealing with Change

2/1/2017

As I approach my 33rd birthday I ponder at this life, all the surprises it brings, all the ups and downs and wonder what makes some of us not only survive but enjoy life more than others.

Anthropologists say that not the strongest humans survived but rather the most adaptable. When we look at adaptability it carries with it the attitude of allowing, resilliance, not minding, open mindedness and problem solving.

This "not minding" attitude is what the Yoga practice is all about, being able to let go of our very narrow minded preference and being open to the possibilites that change, no matter how painful it may seem, brings.

This "not minding" carries within it the strength, internal power and trust to know deep down that everything in the end, works out.

I heard Kirshna Das recall the teachings of his Master saying that God had taken care of it all for us, all we have to take care of is the mind. More often than not, when we let go, allow, surrender, drop our desires we find that it all falls in perfect place in Divine time.

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Weam is the founder of Namaste. She had started a very deep and intense spiritual journey at a young age having refused to continue to suffer with the common challenges of her generation: depression, anxiety and being lost. She insisted that there must be more to life than the constant rat race she was in

Since delivering her baby in 2007, Weam has been hooked on yoga. Seeing how it transformed her body, and mind, she started practicing regularly fascinated by the way yoga got her to look at her mind and body in broader and more creative ways. Yoga stretched her body and mind beyond her comfort zone and created more space for her within.

Taking her yoga practice further Weam got certified as a yoga teacher (RYT) and now truly believes that yoga is for everyone . She finds great joys taking people to their own edges to allow for growth and to help individuals achieve their goals whilst respecting their bodies and its limitations.

Being fascinated by the human mind and body, Weam came across Reiki. The Reiki meditations transformed her emotional and mental state in ways she had not thought possible. Feeling that freedom from the prison of her own mind she decided to dedicate her life to help others find the tools right for their own spiritual growth and inner peace and so Namaste was born.