How to do a sun salutation
Yoga
Developed in India, yoga is a spiritual practice that has been evolving for the last 5,000 years or so. The original yogis were reacting, in part, to India's ancient Vedic religion, which emphasized rituals. The yogis wanted a direct spiritual experience -- one on one -- not symbolic ritual. So they developed yoga.
Yoga means "union" in Sanskrit, the classical language of India
Yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
Yoga instructors are 200hr yoga alliance certified and are mindful of different levels and abilities within the class. Our yoga instructors aim to give enough attention to each member of the class.
Class.........................................................................................Price
Single Yoga Session.................................................................8
5 Yoga Sessions.......................................................................36
10 Yoga Sessions.....................................................................56
30 Yoga Sessions.....................................................................144
Yoga for Beginners (12 classes)...........................................70
Private Yoga Session...............................................................20
Couples’ Yoga...........................................................................30
Private Group Yoga Session*.................................................50
For the timings of our yoga classes please refer to the monthly schedules
* Maximum of 9 students
Namaste also offers Yoga Teacher Training
Yoga means "union" in Sanskrit, the classical language of India
Yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:
- Improves muscle tone, flexibility, strength and stamina
- Reduces stress and tension
- Boosts self esteem
- Improves concentration and creativity
- Lowers fat
- Improves circulation
- Stimulates the immune system
- Creates sense of well being and calm.
Yoga instructors are 200hr yoga alliance certified and are mindful of different levels and abilities within the class. Our yoga instructors aim to give enough attention to each member of the class.
Class.........................................................................................Price
Single Yoga Session.................................................................8
5 Yoga Sessions.......................................................................36
10 Yoga Sessions.....................................................................56
30 Yoga Sessions.....................................................................144
Yoga for Beginners (12 classes)...........................................70
Private Yoga Session...............................................................20
Couples’ Yoga...........................................................................30
Private Group Yoga Session*.................................................50
For the timings of our yoga classes please refer to the monthly schedules
* Maximum of 9 students
Namaste also offers Yoga Teacher Training
Teacher Training course
Namaste is Bahrain's first Registered Yoga School. This means that you can get your Registered Yoga Teacher certification (RYT200), an internationally recognized Yoga Teacher certificate at Namaste. If you wish to become a certified Yoga Teacher please refer to our Teacher Training programs.
