Yoga Teacher Training
​Namaste offers level 1 (200 hours)  Yoga Alliance Accredited Yoga Teacher Trainings 

For aspiring teachers and serious students of yoga, Namaste's 200hr Teacher Training is a comprehensive yoga teacher training program that combines the smooth, breath-centered flow of Vinyasa yoga with precise art and science of alignment. Teacher Trainees will begin each day with an in depth pranayama (breathing) and meditation practice followed by an intense asana (postural yoga) practice that focuses on a different family of poses each session. After a thorough physical exploration of an asana theme, the rest of the day is spent learning how to translate this newly and more clearly understood personal practice into effective teaching. Days often include rigorous classroom inquiry, posture labs, self enquiry and practice teaching. Students in the Teacher Training will also study anatomy and physiology, explore yoga’s philosophy, investigate Subtle Body and Ayurvedic Science.

What will you learn?

• Meditation - guided meditation techniques
• Pranayama – guided breathing techniques
• Asana - yoga postures Vinyasa style with focus on alignment, how to design an intelligent and dynamic yoga class
• Teaching Methodology – finding your unique teacher within, prop usage, sequencing, adjusting skills, asana & body assessment, personal programs, teaching beginners, injury prevention
• Practical Application – practical teaching, alignment, modifications
• Yoga Ethics & Professional Development – ethics related to Yoga teachers
• Self Inquiry & Yoga Lifestyle – self analysis & deeper understanding of Self
• Yoga Philosophy – Nadis, Chakras, Yamas & Niyamas, introduction to Ayurveda Lifestyle
• Applied Anatomy of Hatha Yoga & Bio Mechanics – learning what happens physically in the skeletal, muscular, respiratory, nervous and endocrine system as we practice yoga; Recognizing, understanding and overcoming physical and physiological limitations and restrictions of various body types.
• Yoga Therapy – safely working with students with injuries
• Communication – how to be clear, effective, confident and concise with your teaching instruction

What we stand for

What we teach on this training is that what makes a good teacher is not dependant on their physical ability but rather on the teacher's bravery to go within him/herself and then translate those transformations from a genuine place with the graduate's future students. 
We are all about the skills, tools and knowledge that is applicable to you, today. It is a challenging course that aims to provide the opportunity for maximum growth and transformation.  This course offers you a comprehensive, practical training in how to teach Yoga. We welcome experienced practitioners who are ready to refine their skills, in the art of teaching Yoga, and also those who would simply like to deepen their Yoga knowledge and practice.

The Details

Venue: TBA
Investment:  Early Bird Rate (Before 1 Feb 2025) BD1,420
                           Regular Rate (After 1 Feb 2025) BD1,562
Schedule:   Part 1 11 to 20 Apr Part 2 10 to 19 Jul 2025. 
Registration: to register for this training please email [email protected]
Teachers' Bios

Yoga Alliance: Yoga Alliance is an International Organization for the quality and standardization of individual Yoga teachers and Yoga Schools worldwide. Completing a Yoga Alliance Accredited training will give the student an internationally recognized Yoga Teaching qualification.

On completion of a level 1 or level 2 Yoga Alliance Accredited Yoga Teacher Training, students then have the opportunity to register themselves with Yoga Alliance. Information related to the requirements of this registration including, fees and their application process are available from their website www.yogaalliance.org

---