Aerial Weekend Intensive
with Flying Yogi
Nils Schröder
24 & 25 Mar 2017
Join us for a special weekend full of playful aerial yoga, eneryg healing and deep relaxation around the energy centers in our body: the chakras. In each session we are exploring two or more chakras and you can learn how those energy wheels affect our body and and daily life and what you can do in order to balance things out.
All the sessions are open to students of all levels, shapes and sizes.
All the sessions are open to students of all levels, shapes and sizes.
The Schedule
Friday 24 Mar
9:00am-11am Root & Sacral Chakras - Root and Rise
This first session is all about finding your roots and growing from this safe place and becoming the person you want to be. What gives you stability? What gives you safety?
Dream big! Where do you want to go or who do you want to be when you feel always stable and safe? This practice is grounding and stable and will give you support and will be at the same time very fluid like a river.
11:30am-1:30pm Solar Plexus & Heart Chakras - Love Yourself! Love Others!
Let the light shine from your heart into the entire world. This session is all about love and compassion for yourself and others. These two chakras combined are very powerful because the third chakra is about your ego and also loving yourself which is the base for the fourth chakra: love for others. This practice takes you through a couple of backbends and a heart warming meditation directly into savasana bliss!
3:30pm-5:30pm The Throat, Third Eye and Crown Chakras - We are One
The chakras 5,6 and 7 are placed in the throat, the third eye and the crown of the head and are the most mystical ones. The higher uo the chakra the more subtle the energy and the harder to grasp. This playful practice makes you forget everything around you and gives you really a feeling of unity with everybody around you. You can feel that we are indeed one when we are breathing at the same time all together and are moving in a yoga choreography to the beat of one song.
6:00pm-8:00pm Yin - Slow Down and Relax
In this special aerial yoga practice with the hammock hanging low above the ground. Yin yoga is a very special form of yoga where you get the chance to really sink into a pose for a couple of minutes and just surrender. Additionally to the benefits of yin yoga (relief for your muscles, fascia and spine) you will receive a full energy healing session with the „card tot he origin“ (http://www.andreafeodorabernhardt.com/cardtotheorigin/). It’s a card which you can place on your body or on your mat and you will receive healing energy because this card works like a portal to higher healing energies. Stay curious!
Dream big! Where do you want to go or who do you want to be when you feel always stable and safe? This practice is grounding and stable and will give you support and will be at the same time very fluid like a river.
11:30am-1:30pm Solar Plexus & Heart Chakras - Love Yourself! Love Others!
Let the light shine from your heart into the entire world. This session is all about love and compassion for yourself and others. These two chakras combined are very powerful because the third chakra is about your ego and also loving yourself which is the base for the fourth chakra: love for others. This practice takes you through a couple of backbends and a heart warming meditation directly into savasana bliss!
3:30pm-5:30pm The Throat, Third Eye and Crown Chakras - We are One
The chakras 5,6 and 7 are placed in the throat, the third eye and the crown of the head and are the most mystical ones. The higher uo the chakra the more subtle the energy and the harder to grasp. This playful practice makes you forget everything around you and gives you really a feeling of unity with everybody around you. You can feel that we are indeed one when we are breathing at the same time all together and are moving in a yoga choreography to the beat of one song.
6:00pm-8:00pm Yin - Slow Down and Relax
In this special aerial yoga practice with the hammock hanging low above the ground. Yin yoga is a very special form of yoga where you get the chance to really sink into a pose for a couple of minutes and just surrender. Additionally to the benefits of yin yoga (relief for your muscles, fascia and spine) you will receive a full energy healing session with the „card tot he origin“ (http://www.andreafeodorabernhardt.com/cardtotheorigin/). It’s a card which you can place on your body or on your mat and you will receive healing energy because this card works like a portal to higher healing energies. Stay curious!
Saturday 25 Mar - Getting Into the Flow
This workshop is for aerial yoga teachers and/ or students who would like to integrate more flow into their own practice/teaching
9:00am-6:00pm Getting into the flowWe are going through some flows which Nils created including the Flying Yogi sun salutes which should inspire you to get reative as well and play around with the hammock. We will look at interesting combinations and transitions to bringt the hammock to a desired pose and in a way that the whole practice is more ar less like a dance where the hammock travels around you and you have it always exactly where you need it.
The second part oft he day is about music flows. A music flow is a yoga choreography to one particular song on beat. Nils will guide you through one and then you will have the chance to create one on your own.
Please bring your favorite music (mutliple tracks) on your phone/ ipod/ ipad etc, earplugs, pen and paper.
9-11h am full practice
11.15h am- 1h pm flows and sun salutes, transitions, get creative yourself
2h pm -4 h pm music flow
4h.15h-6h pm creating a music flow yourself
The second part oft he day is about music flows. A music flow is a yoga choreography to one particular song on beat. Nils will guide you through one and then you will have the chance to create one on your own.
Please bring your favorite music (mutliple tracks) on your phone/ ipod/ ipad etc, earplugs, pen and paper.
9-11h am full practice
11.15h am- 1h pm flows and sun salutes, transitions, get creative yourself
2h pm -4 h pm music flow
4h.15h-6h pm creating a music flow yourself
About Nils Schröder
Nils Schröder studied business administration at the university of Trier, Germany and graduated to Diplomkaufmann in 2000. He used to work in the music industry as a senior manager digital marketing für Warner Music in Hamburg, Germany when he discovered his passion for yoga. In 2010 he took his first yoga teacher training at Power Yoga Germany. In 2011 he quit his job at Warner Music in ordert to work fulltime as a yoga teacher. In 2012 he decided to open up his own yoga studio Flying Yogi, which was Germany’s first pure yoga studio with Anti Gravity® aerial yoga. Nils is constantly taking part in teacher trainings and workshops himself in order to develop his own style of teaching, to stay up to date and gain more knowledge. His teaching style is very fluent and influenced by Shiva Rea (Los Angeles) and also the playful vinyasa style from Laughing Lotus in New York. He developed his own style of aerial yoga which is a mixture of vinyasa yoga and aerial yoga: aerial flow yoga and teaches workshops and teacher trainings in Europe, the US and the middle east. Nils is known as a trendsetter and a yogi who loves to experiment with new yoga styles: yoga in the air with aerial yoga, yoga on the water with stand up paddleling yoga, yoga and rock music and yoga on skates in in a skatepark – more to come. ;-) He teaches at yoga conferences in Germany and speaks in companies about yoga and stress relief in a work environment. Nils is a Lululemon ambassador in Hamburg. Lululemon is a canadian sportswear company which opened the first store in germany in september 2015 in Hamburg. As a lululemon ambassador Nils teaches classes and events for lululemon in Germany and the US. Nils is also an ambassador for Starboard Stand Up Paddle Boards. For four years Nils has been teaching Yoga on SUP boards as one oft he first yoga teachers in germany who took the yoga practice on to the water.
The Details
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Date: 24-25 Mar 2017
Location: Namaste Dress Code: Loose, comfortable clothing, no shoes or jewellery Price: Single Session BD20 Full Day BD72 Whole Weekend BD 108 Booking: Required, limited seats guaranteed upon 100% payment of workshop fees. For further information: Please call 17591565 or email [email protected] |
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