For aspiring teachers and serious students of yoga, Namaste's 200hr Teacher Training is a comprehensive yoga teacher training program that combines the smooth, breath-centered flow of Vinyasa yoga with precise art and science of alignment. Teacher Trainees will begin each day with an in depth pranayama (breathing) and meditation practice followed by an intense asana (postural yoga) practice that focuses on a different family of poses each session. After a thorough physical exploration of an asana theme, the rest of the day is spent learning how to translate this newly and more clearly understood personal practice into effective teaching. Days often include rigorous classroom inquiry, posture labs, self enquiry and practice teaching. Students in the Teacher Training will also study anatomy and physiology, explore yoga’s philosophy, investigate Subtle Body and Ayurvedic Science.
What will you be learning?
Meditation - guided meditation techniques
Pranayama – guided breathing techniques
Asana - yoga postures Vinyasa style with focus on alignment, how to design an intelligent and dynamic yoga class
Teaching Methodology – finding your unique teacher within, prop usage, sequencing, adjusting skills, asana & body assessment, personal programs, teaching beginners, injury prevention
Applied Anatomy of Hatha Yoga & Bio Mechanics – learning what happens physically in the skeletal, muscular, respiratory, nervous and endocrine system as we practice yoga; Recognizing, understanding and overcoming physical and physiological limitations and restrictions of various body types.
Yoga Therapy – safely working with students with injuries
Communication – how to be clear, effective, confident and concise with your teaching instruction
Objective: To truly understand, experience and feel the effects of the Yoga practice on an individual level in a nurturing environment. The transformations experienced through this course can then be shared from a genuine place with the graduate's future students.
Pre-requisite: To be accepted onto the level 1 training, students will need to have completed a minimum of 2 years consistent, dedicated yoga practice under the guidance of qualified yoga teacher(s).
About the level 1 training: This course offers you a comprehensive, practical training in how to teach Yoga. We welcome experienced practitioners who are ready to refine their skills, in the art of teaching Yoga, and also those who would simply like to deepen their Yoga knowledge and practice.
This course will be the foundation of a consistent, dedicated practice of both learning and teaching Yoga. It is a challenging course that aims to provide the opportunity for maximum growth and transformation. You will be invited to take a journey within and be open and dedicated to your practice in order to experience first hand the power of your Yoga practice in order to be able to share it with others.
Venue: Namaste Bahrain Investment: BD1,420 Schedule: 2022 Part 1 10-19 Mar 2022 Part 2 26 May - 4 Jun 2022
Yoga Alliance: Yoga Alliance is an International Organization for the quality and standardization of individual Yoga teachers and Yoga Schools worldwide. Completing a Yoga Alliance Accredited training will give the student an internationally recognized Yoga Teaching qualification.
On completion of a level 1 or level 2 Yoga Alliance Accredited Yoga Teacher Training, students then have the opportunity to register themselves with Yoga Alliance. Information related to the requirements of this registration including, fees and their application process are available from their website www.yogaalliance.org