In addition to Yoga and Reiki, Namaste offers a number of self discovery and self development workshops and classes to help you find the right tool that allows for growth and helps you start that journey within into inner peace and a happier fulfilling life
One of the greatest Reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. Reiki healing is a natural therapy that gently balances life energies and brings health and well being to the recipient.
Tune into the parts of your brain that you cannot express through visual communication by drawing how you feel. Certain symbols and insights will reveal themselves through this powerful exercise with expert art therapist Dalal Al Sindi.
Learn beading, knitting, crochet, glass painting, flower arrangement in single or group private classes designed to help you progress from your current level whether you're a complete beginner or just want to master a few more advanced techniques
Hip Hop Yoga
Tala Sibaee, 27 years old. An avid gymnast since her early childhood; she later found her passion in Yoga. Her style is POWER Yoga with a unique twist that infuses her love for Hip Hop music and dancing into her Yoga practice. You will leave her class feeling energized, relaxed and happy! Join her now for a fun and unique workout for an hour of empowering Yoga training. "Get Your Body Moving!" Tala received her Yoga Alliance certification from RYS Inquire+Inspire, with ERYT Erica Blitz
Through meditations and other self reflective tools, life coach Claudia facilitates insights and deeper understanding in the self which allows you to let go of all that is unnecessary and look at life with fresh eyes.
Pilates help build greater body awareness, a stronger core, body control. It helps greatly in weight loss, flexibility and muscle strength. Based on popular demand, Pilates classes will run on Tuesdays at 10am starting 17 Apr.