Acro Flow Workshops with Lisa Murphy 16-18 November 2017
Join Lisa for a weekend of dynamic asana, partner play, healing arts and fun! All levels welcome, some yoga experience helpful. Although we will be working in pairs and groups, you do not need to bring a partner.
Thursday, 16 November 6:30-9:00pm Fluid Flow Following a hip opening vinyasa sequence, we’ll safely explore the basics of AcroYoga: basing, flying and therapeutics.
Friday, 17 November 10-12:30pm Inversions The secret to inversions is alignment, awareness and learning to make friends with fear. Turn your world upside down – literally – on your own mat and on someone else’s feet! No inversion experience necessary. 2-4:30pm Open Your Heart, Friday After creating space in the upper back, chest, neck and shoulders, we’ll experience the freedom of back bending poses – on your own mat and on someone else’s feet!
Saturday, 18 November 10-1pm AcroJam AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. In this session we’ll combine all of the elements of AcroYoga to create an empowering experience of strength, grace and flow.
About Lisa Lisa is a Yoga Alliance-registered teacher with more than 20 years experience on the yoga mat. Her light-hearted teaching focuses on breathing and mindful movement, and her sequencing is fluid and fun! She has completed teacher-training courses with Max Strom and Lucy Roberts of the Yoga Arts organization and is an AcroYoga JAMbassador. Currently based in the US, Lisa works internationally, teaching, developing training programs, facilitating teacher-training courses, leading retreats, and creating plant-based recipes for her website, www.lisamurphyllc.com. She also works with individuals and corporations, teaching mindfulness and meditation. The teachings of traditional Hatha yoga, the beauty of nature, silence, healthy cooking and the playful practice of AcroYoga all greatly inspire Lisa in her teaching and in life. Find more about Lisa on http://lisamurphyllc.com
The Details: Date: 16-18 November 2017 Location: Namaste Bahrain Prices: Single Session (Thur or Fri) BD30 Acrojam session (Sat) BD36 Entire workshop BD113 Early bird entire workshop (book before 1 Oct) BD102 Booking: Required. Reservation guaranteed upon 100% payment of workshop fees. Space is limited. For further information: Please call 17591565 or email firstname.lastname@example.org Sessions may be taken individually, however we’ll be building upon skills learned in each previous session. Consider immersing yourself in the entire workshop, to step away from daily distractions, saturate yourself in the Acro Flow experience and deepen your connection with self and others.
Private Classes: Limited slots of private sessions available at BD75 for one person, BD100 for two. • Thursday, 16 November, 10-11:15am • Thursday, 16 November, 11:30am-12: 45pm • Thursday, 16 November, 1:00-2:15pm • Saturday, 18 November, 3:00-4:15pm • Saturday, 18 November, 4:30-5:45pm